07 Ott 08-10-20

A) Alternating EMOM 12:
12 Prisoner Tall KTS
6 Romanian Deadlift + 6 Deadlift (climbing)
15” Pus Hold h Up Bottom + 10 Push up

B) For Time:
2-4-6-8-10-12-14-16-18-20 MB Clean 9/6
10-9-8-7-6-5-4-3-2-1 Unbroken* Push Press 60/40
*Perfom 30 DU every time you break the series.
Time Cap. 15’