07 Ott 08-10-19

A) “Body Armor”
3 Giant sets:
10 Single Arm Dumbbell Press (10+10)
8 Strict Pull-up
10 Barbell Good Morning
8 Barbell Ab Rollout
Rest 1:00 between sets.

B) Tempo Deadlift
5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift

C) “Breakfast Club”
5 Rounds of AMRAP 1:30:
25 DU
6 Deadlift 100/70
25 DU
Max Pull-up in Time Remaining
Rest 30 Seconds Between Rounds