06 Dic 07-12-19
Posted at 18:27h
in wod
“Hot and Heavy”
4 RFT in Teams of Three:
80 Calorie Row
60 WBS 9/6
45 Power Clean
30 Power Snatch
Round 1: 50/35
Round 2: 60/40
Round 3: 70/50
Round 4: 80/55
Time Cap 30’