07 Set 08-09-20
Posted at 18:07h
in wod
AMRAP 30’ in Teams of Two:
12 RDS, one round each, of: 7 Thruster 35/25, 9/7 Push-up
200mt Run together
10 RDS of 7 Thruster, 9/7 Push-up
200mt Run
8 RDS of 7 Thruster, 9/7 Push-up
200mt Run
then
AMRAP, one round each:
12 Deadlift
9 Alt. Jumping Lunge
30” Syncro Plank Holding