05 Set 07-09-20
Posted at 13:37h
in wod
A) Every 1:30 Alternating:
– 30” Plank + 30” ME Push-up
– 30” Hold Bottom Squat + 30” ME Squat
– 30” Hollow Hold + 30” Russian Twist
B) 3 RDS 1:30on / 1:00 off
10 Burpee then ME KBS
10 Target Burpee then ME Pull-up
10 Burpee then ME Sit-up