06 Dic 06-12-19
Posted at 16:26h
in wod
A) Every 90” x 6 RDS: 2 Pausing Squat Clean with (3) pauses, each for two seconds:
Pause #1 – Knee-level, Pause #2 – Mid-thigh, Pause #3 – Receiving position
Start @50% 1RM and build.
B) AMRAP 4:
Buy-in: 21 CTB Pull-up
7 Squat Clean 42/30
25 DU
Rest 3 Minutes
AMRAP 4:
Buy-in: 15 CTB Pull-up
5 Squat Clean 50/35
25 DU
Rest 3 Minutes
AMRAP 4:
Buy-in: 9 CTB Pull-up
3 Squat Clean 60/40
25 DU