05 Nov 06-11-19

For Time in Teams of Three:
Buy in: 1500mt Row

then *
200 Alt DB Snatch 22/15
150 DB Front Rack Lunge
100 Pull-up
50 Box Jump 60/50

Cash out: 1500mt Row

* One athlete works, one athlete holds 20/15 bar in hang position and one athlete rests.The Bar can’t touch the ground, 10 Syncro Burpee if the Bar touch the ground.