05 Ott 06-10-20
Posted at 19:51h
in wod
A) EMOM 10: 3 Hang Power Clean
Start @50% 1RM and gradually increase until you find your 3RM of the day
B) AMRAP 15:
50 DU
15 Sit-up
12 Half Burpee
9 Deadlift 60/40
6 Hang Power Clean