04 Lug 06-07-20
Posted at 15:20h
in wod
A) Every 2:00 x 5 RDS: 5 Shoulder Press @70% 1RM
The weight remains unchanged during all five series.
B) Every 4:00 x 4 RDS:
6 Push Press 50/35
12 Hang Power Clean
18 Deadlift
12 Lateral Bar Burpee
Score will be the slowest round of all.