04 Set 05-09-19

A) Thruster
8 minutes to Build to Heavy 5 -Rep Thrusters.
Take 2-4 Attempts. You can pause in the front rack or overhead as needed, but the 5 reps should be completed unbroken to count. Squat cleaning the first rep is allowed

B) “Life Jacket”
AMRAP 5:
27 DU
27 Thruster 35/25
27 CTB Pull-up
Rest 3:00

AMRAP 5:
21 DU
21 Thruster 42/30
21 TTB
Rest 3:00

AMRAP 5:
15 DU
15 Thruster 50/35
15 Pull-up