04 Feb 05-02-20
Posted at 19:17h
in wod
A) In Teams of Two:
Every 1:00 x 12 RDS (one round each)
15 KBS 24/16 + ME Pull-up
Score = Total Pull-up
B) AMRAP 12 in Teams of Two:
8 Hang Power Snatch 35/25
8 Lateral Bar Burpee
One round each (a round must be complete before the shift).