03 Ott 04-10-19
Posted at 20:45h
in wod
A) Bench Press 5×8
B) “Tripled Up”
Ascending Ladder for 12:00:
3 SDHP 50/35
3 Lateral Bar Burpee
6 HSPU
Add 3 reps to SDHP and LBB each round (3-3-6, 6-6-6, 9-9-6…)