04-09-20

A) Every 1:00 x 9 RDS Alternating:
10 Barbell OH Lunge 20/15
15 Romanian Deadlift
20″ Side Plank (each side)

B) For Time:
21 Deadlift 80/60
100 DU
2 Ring MU

18 Deadlift
80 DU
4 Ring MU

15 Deadlift
60 DU
6 Ring MU

12 Deadlift
40 DU
8 Ring MU

9 Deadlift
20 DU
10 Ring MU
Time Cap 20’