02 Dic 03-12-19

A) Strict Gymnastics
0:00 – 5:00
:20 Second Wall-Facing Handstand Hold
2 Strict Ring MU (Or Banded Strict)
5:00 – 10:00
1 Strict Pull-up + 5 Tempo Ring Dip (1 Second Up, 5 Seconds Down)
2 Strict Pull-up + 5 Tempo Ring Dip
3 Strict Pull-up + 5 Tempo Ring Dip…

B) For Time:
3 RDS:
10 Hang Power Clean 50/35
5 Ring MU
Directly into

3 RDS:
10 Push Press
10 TTB
Directly into

3 RDS:
10 SDHP
5 Wall Climb