02 Set 03-09-19

A) Snatch Balance
5 Minutes to Build to Moderate Set of 3

B) Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatch (or Power Snatch)
Good starting place is around 60% of 1RM Snatch

C) “Halftime”
For Time:
20-15-10-5:
TTB
WBS 9/6
Directly Into…
5-10-15-20:
Power Snatch 35/25
Up & Down