01 Ago 03-08-20
Posted at 14:47h
in wod
A) “Body Armor”
3 Giant Sets:
8 Barbell Ab Rollout
16 Sit-up
8 Jack Knife
16 V-Crunch
8 Plank Soldier
16 Flutter Kick
B) AMRAP 15:
30 DU
15 Hang Power Snatch 35/25
30 DU
15 TTB