02 Giu 03-06-20
Posted at 10:37h
in wod
A) Tabata Core alternating:
Plank Soldier
Flutter Kicks
Mountain Climb
KTC Wipers
B) 4 RDS AMRAP:
1:00 Box Jump 60/50
1:00 WBS 9/6
1:00 KBS 24/6
1:00 Pull-up
1:00 Rest