30 Set 01-10-20

Posted at 18:30h in wod by

A) Every 1:30 x 7 RDS: 4 Front Squat @75%

B) AMRAP 4:
6 Push-up
12 Deadlift 60/40
Rest 2:00

AMRAP 4:
6 Front Squat
12 Lateral Bar Burpee
Rest 2:00

AMRAP 4:
6 Power Clean
24 DU