24 Ott 27-10-20

A) Strict Gymnastic AMRAP For Quality
Minutes 0:00 – 3:00:
5-10 Strict Pull-up
20 Sit-up
Minutes 3:00 – 4:00 Rest

Minutes 4:00 – 7:00:
10 Deficit Push-up
15 V-Crunch
Minutes 7:00 – 8:00 Rest

Minutes 8:00 – 11:00:
10 Empty Barbell Good Morning
10” L-Sit

B) “Zoolander”
AMRAP 15:
30 DU
10 Power Clean 70/50
30 DU
10 Lateral Bar Burpee