06 Ott 07-10-20
Posted at 19:10h
in wod
A) Every 1:30 x 6 RDS: 3 Power Snatch
Start @50% 1RM and gradually increase until you find your 3RM of the day
B) 3 RDS FME:
1:00 Hang Power Snatch 35/25
1:00 TTB
1:00 SDHP
1:00 Box Jump 60/50
1:00 Rest