19 Set 21-09-20
Posted at 13:55h
in wod
A) EMOM 10:
Clean Complex: 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
Start @50% and climb
B) Every 3:00 x 6 RDS:
30 DU
10 Lateral Bar Burpee
5 Hang Squat Clean 60/40 Rx+ 70/50
Score: the slowest round