14 Set 15-09-20

A) AMRAP 7 (Not for Score):
:30s Single Arm OH Hold (left arm)
15 Sit-up
:30s Single Arm OH Hold (right arm)
15 Sit-up
Athlete’s choice on the loading for the static holds, with the intention being that each set is completed not only unbroken, but with close attention to our positioning. Use a dumbbell or kettlebell.

B) AMRAP 20:
10 One DB Devil Press 22/15
20 One DB Lunge
3 RDS of:
6 Push-up
9 UB Deadlift* 100/70
12 Squat
* Perform 5 Lateral Bar Burpee every time you drop the barbell.