03 Set 04-09-20
Posted at 18:20h
in wod
A) Every 1:00 x 9 RDS Alternating:
10 Barbell OH Lunge 20/15
15 Romanian Deadlift
20″ Side Plank (each side)
B) For Time:
21 Deadlift 80/60
100 DU
2 Ring MU
18 Deadlift
80 DU
4 Ring MU
15 Deadlift
60 DU
6 Ring MU
12 Deadlift
40 DU
8 Ring MU
9 Deadlift
20 DU
10 Ring MU
Time Cap 20’