29 Ago 31-08-20
Posted at 14:28h
in wod
A) Alternating EMOM 10:
– 20’’ Plank + 10 Plank Soldier
– 40” ME DU or DU practice
B) 5 RFT:
6 Hang Power Snatch 40/25
12 Burpee
12 Alt. Pistol Squat
48 DU
Time Cap 18’