10 Lug 11-07-20
Posted at 19:41h
in wod
“Macho Run”
6 RFT in Teams of Two:
400 Meter Run (together)
8 RDS of “Macho Man” (one each)
1 Round of “Macho Man”:
3 Power Clean + 3 Front Squat + 3 Push Jerk 60/40