29 Giu 30-06-20

A) EMOM 10:
Even: Complex 1 Power Clean , 1 Hang Power Clean, 1 Hang Squat Clean begin at 60% of 1RM Clean and add
Odd: 30 DU

B) AMRAP 11:
3 Reps of the Complex : 1 Power Clean , 1 Hang Power Clean, 1 Hang Squat Clean 50/35
3 Push-up
3 Box Jump 60/50
3 Reps of the Complex
6 Push-up
6 Box Jump
3 Reps of the Complex
9 Push-up
9 Box Jump
Add 3 Push-up and 3 Box Jump each Round
Completing the Complex is one rep. Complete it three times to perform three reps.