20 Feb 21-02-20
Posted at 19:45h
in wod
A) Front Squat
On the 1:30 x 7 Sets
Set 1-2-3: 5 Reps @ 75%
Set 4-5-6: 3 Rep @ 85%
Set 7: 12 Reps @ 60%
B) “Wise Men”
AMRAP 3:
Max Rounds of Macho Man 50/35
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 60/40
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man 70/50