10 Feb 11-02-20
Posted at 18:44h
in wod
A) Split Jerk practice
B) In Team of Two:
Workout #1
In 10min find a 1RM of Clean & Jerk
The score is the sum of the best lift of each member.
Workout #2
AMRAP 12:
6 RDS of Cindy (one each)
30 Hang Power Clean 50/35
Directly into…
6 RDS of Cindy (one each)
AMRAP Hang Power Clean 60/40