16 Gen 17-01-20

A) Power Clean Cycling
3 RDS: AMRAP 20 Seconds: Max Reps @ 70%
Rest 40 Seconds
3 RDS: AMRAP 30 Seconds: Max Reps @ 75%
Rest 30 Seconds
3 RDS: AMRAP 40 Seconds: Max Reps @ 80%
Rest 1:20

B) “Lethal Weapon”
AMRAP 20:
1 Round of “The Chief”
15 Box Jump 50/35
2 Rounds of “The Chief”
15 Box Jump
3 Rounds of “The Chief”
15 Box Jump
*Continue To Add (1) Round Until Cap
1 Round of “The Chief”:
3 Power Clean 60/40 -6 Push-up -9 Air Squat