11 Gen 13-01-20
Posted at 13:04h
in wod
A) EMOM 10:
From 0:00 – 5:00: 3 Squat Clean @70% 1 RM
From 6:00 – 10:00: 1 Squat Clean @80 1RM
B) AMRAP 15:
30 DU
15 TTB
10 Hang Squat Clean 50/35
5 Ring MU