08 Gen 09-01-20

A) EMOM 12:
From 0:00-4:00: 2 Snatch Grip Push Jerk – 1 Pausing OHS
From 4:00-8:00: 1 Hang Snatch Pull – 1 Hang Squat Snatch – 1 Snatch Balance
From 8:00-12:00: 1 Hang Squat Snatch – Build to a heavy for the day

B) “Grim Reaper”
AMRAP 5:
21-15-9:
OHS 42/30
TTB
Rest 3:00

AMRAP 5:
15-12-9:
Thruster
CTB Pull-up