30 Dic 31-12-19
Posted at 19:37h
in wod
For Time in Teams of Four:
160 Cal Row
160 DB Alt Snatch 22/15
then
160 WBS 9/6
160 KBS 32/24
then
160 Burpee
160 Pull-up
then-up w/t DB 10/7.5
160 Box Jump Over 60/50
Two members perform 40 repetitions of one exercise, while the other two perform 40 repetitions of the other. It changes every 40 reps.