18 Dic 19-12-19
Posted at 19:54h
in wod
A) Strict Gymnastics
Ascending Ladder for 8 Minutes:
1-2-3-4-5….
Strict Handstand Push-up
Strict Ring Dip
Strict Pull-up
Choose variations for each movement that you’re capable of completing 12+ reps unbroken when fresh
B) Ascending Ladder for 12:00:
3 Power Clean 50/35
3 HSPU
3 Lateral Bar Burpee
Add 3 Reps each round.