14 Dic 16-12-19
Posted at 13:01h
in wod
A) On the 1:30 x 5 Sets: 3 Hang Power Snatch
Set 1: 55%, Set 2: 60%, Sets 3-5: 65%.
B) For Time:
30 DU, 20 Burpee
30 DU, 25 WBS 9/6
30 DU, 30 Deadlift 80/50
30 DU, 25 WBS
30 DU, 20 Burpee