09 Dic 10-12-19

A) Strict Gymnastics
0:00-5:00
3 Deficit Strict Handstand Push-up
:15 Second Hanging L-Sit
5:00- 10:00
3 Deadstop Handstand Push-up (1 Second Pause on Floor)
6 Strict TTB
10:00- 15:00
3 Tempo Strict Pull-up (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Floater Practice

B) AMRAP 12:
6 Hang Power Clean 60/40
9 CTB Pull-up
12 Push-up