30 Nov 02-12-19

A) Every 60”: 7 Sets of 9 Deadlift
Sets 1-4: Tempo Deadlift: 5 Seconds Up – 5 Seconds Down
@ 45-50-55-60%
Sets 5-9: Build to a Moderately Heavy Single

B) For Time:
30 DU, 15 CTB Pull-up, 2 Deadlift 120/85
30 DU, 15 CTB Pull-up, 4 Deadlift
30 DU, 15 CTB Pull-up, 6 Deadlift
30 DU, 15 CTB Pull-up, 8 Deadlift
30 DU, 15 CTB Pull-up, 10 Deadlift