29 Nov 30-11-19

Posted at 19:59h in wod by

For Time in Teams of Two:
40-32-24-16-8
DB One Arm Clean & Jerk 22/15
8 Syncro Burpee
Directly into:
30-24-18-12-6
WBS 9/6
6 Syncro Burpee
Directly into:
20-16-12-8-4
Hang Squat Clean 50/30
4 Syncro Burpee
Directly into:
1000mt Row or 1600mt Bike