25 Nov 26-11-19

A) 3-Pause Power Snatch + Power Snatch
On the 2:00 x 5 Sets: 1 Complex (2 Reps)
1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position
Set 1: 55%, Set 2: 60%, Sets 3-5: 65%

B) 5 RDS of a 2:00 Window:
15 Alternating Dumbbell DB Snatch 22/15
15 Squat
30 DU
Time Remaining, Max Ring MU
Rest 2:00 between rounds.