14 Nov 15-11-19

A) Strict Gymnastic – Not for score but for quality.
AMRAP 8:
5 Pausing Strict Pull-up (pause for 2s with chin over bar)
10 Inverted Barbell Row (1” pause)
15 Second Ring Support Hold
20 Butterfly Sit-up

B) 5 RDS for Max Reps:
1:00 – Row for Calories
1:00 – Hang Power Snatch 35/25
1:00 – Burpee
1:00 – Rest