26 Ott 28-10-19

A) Alternating on the Minute x 12 (6 Rounds):
Even Minutes – 3 Push Press @65% of 1RM Push Press
Odd Minutes – 6 Push Jerk @65% of 1RM Push Press

B) For Time:
100 DU, 50 Push Press 42/30, 5 Ring MU
80 DU, 40 Push Press, 4 Ring MU
60 DU, 30 Push Press, 3 Ring MU
40 DU, 20 Push Press, 2 Ring MU
20 DU, 10 Push Press, 1 Ring MU