09 Ott 10-10-19
Posted at 20:25h
in wod
A) Every 1.30 x 5 RDS: 1 Power Clean + 2 Push Press + 3 Push Jerk
Climb in weight to find a heavy Complex for day
B) “BFF”
AMRAP 20:
100 DU
50 WBS 9/6
40 Alternating DB Snatch 22/15
30 Burpee
20 TTB
10 Bar MU