19 Set 20-09-19

A) Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Sets: 50-55-60-60-60% 1RM Snatch

B) “Air Conditioning”
On the 5:00 x 4 Rounds:
20 DB Snatch 22/15
20 WBS
20/15 Calorie Row