14 Set 16-09-19
Posted at 13:27h
in wod
A) Midline
3 Rounds, Not for Time:
15 Hollow Rock
18 Empty Barbell Good Morning
21 Sit-up
24 Hip Extension
B) “Tummy Time”
For Time:
15-12-9-12-15
TTB
Deadlift 90/60
Lateral Bar Burpee