28 Ago 28.08.19
Posted at 09:40h
in wod
A) Strict Press 5×3
Building to a heavy set of 3 across the 5 sets today
B) “Hangnail”
AMRAP 16:
25 DB Hang Clean and Jerk 22/15
20 Box Jump 60/50
15 Deadlift 80/50