26 Ago 26.08.19

1. A) EMOM 6:
   1 Clean Pull + 1 Hang Squat Clean + 1 Push Jerk
   (@80% 1RM C&J)

EMOM 6:
1: 6 Power Clean + 1 Push Press
2: 5 Power Clean + 2 Push Press
3: 4 Power Clean + 3 Push Press
4: 3 Power Clean + 4 Push Press
5: 2 Power Clean + 5 Push Press
6: 1 Power Clean + 6 Push Press

1. B) For Time:
   100 Lateral Bar Burpee
   Starting @ 1:00, Every Minute Perform
   5 Hang Power Clean & Jerk 35/25