23 Ago 23.08.19

Posted at 11:16h in wod by
  1. A) Alternating “On the Minute” x 10 (5 Rounds):
    Odd Minutes – 45sec Max Strict Ring Dip
    Even Minutes – Complex 3 Strict Pull-up + 3 CTB + 3 TTB
  2. B) For Time:
    100 KBS 24/16
    200 DU
    10 Rounds of “Cindy”
    1 Round of “Cindy” = 5 Pull-up, 10 Push-up, 15 Squat
    Time Cap 20’